At this time a few tumors are being watched and monitored.
1. Mesentery/Peritoneum: Scattered peritoneal nodules are unchanged in size.
- Right midabdomen peritoneal nodule measuring 1.8 x 2.0 cm (In Sept of 2017, it was 2 x 2.2 cm)
- Right parapsoas nodule measuring 1.8 cm (slight decrease in size since Jan 2018 scan)
- Left perirectal fascial thickening is unchanged
- Nodular thickening of the left uterosacral ligament has slightly decreased.
- There are no new peritoneal nodules
I continue to focus on eating healthy and started a new program called Clean Simple Eats that guides you with recipes, grocery lists and meal prep daily. It has been very helpful to be able to order our groceries online since I base all our meals off this plan and save energy from not having to grocery shop as much. I love how eating healthy food, fresh food and lots of water have made me feel! I have also continued to go to the Herriman Rec Center at least a few times a week for classes and am so proud of myself for being able to actually run 1 mile again! Even through some days I am so tired and don't want to exercise, I always walk away so happy and with more confidence and energy and less stress!
I have also started to focus more on my Mental health as well. I was introduced to guided meditation by my eyelash lady Shanda. I have always heard how good meditation is for you but never had time because I thought it took a long time to do it. I was so happy to discover short guided meditations to help clear my mind, relax anxiety and stress and sleep better. My favorite ones to listen to are by "The Honest Guys". I look forward to laying in bed and letting my body and mind relax. It has been very helpful to keeping me positive in this journey. Aubrie has also enjoyed listening to the meditations with me and begs to listen to "quiet music" every night before bed. She falls asleep within a minute or two of starting them!